The daily recommended intake of fiber is 25 grams for women, and 38 grams for men. Tater tots are not a good source of fiber. But if you’re watching your caloric intake, don’t go overboard with tater tots, or any other food item. This is not bad for a side dish, though! Eating 500 calories worth of anything will make you gain weight. This isn’t very much, but you wouldn’t want to eat too many servings of tater tots in one sitting- that would put you at about 450-500 calories. Calories in tater totsĪ small serving of tater tots contains approximately 150-170 calories. They also contain some fiber, iron, and calcium. This means that it won’t cause too large of a spike in your blood sugar level when you eat them. Tater tots are high in carbohydrates but are lower on the glycemic index. Tater tots, also known as Tots, Totchos (tater tot nachos), and Kartoffelpuffers (potato balloons), are a popular starchy side dish that is typically made from potato shreds or mashed potatoes that have been combined with flour and other ingredients such as cornmeal, cheddar cheese, onions, eggs, etc. Read More: How much-fried chicken per person? What are tater tots? Let’s find out the best way to consume tater tots in a healthy way. Thus, when consumed in large quantities, Tater tots are not healthy. So, are Tater Tots healthy? A medium-sized serving of Tater Tots may have up to 500 calories. Who doesn’t love a good tater tot? Crispy on the outside, fluffy on the inside- what’s not to love? Tater tots are often seen as unhealthy junk food, but are they really that bad for you? In this blog post, we’ll take a look at the nutritional value of tater tots and see if they’re as bad for you as you think or not.
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